Crystal Chiropractic :: 615-822-1922
Nearly two-thirds of U.S. adults are overweight!
There is so much temptation to consume high-calorie and high-fat foods. Large portions make matters even worse.
The right program that delivers the right results!
How does our program work?
Assessment
Dr. Keith will evaluate your needs and customize a program for you.
Weight-Loss Phase
We'll start you on the Medifast 5 & 1 Plan. You'll eat five Medifast Meals and one Lean & Green Meal each day. During this phase, you can lose up to 2 to 5 lbs per week.
We Teach You How To Keep It Off...
We teach you to follow our BeSlim lifestyle of lifelong weight control and, with the support of your health coach, you'll learn how to maintain your weight loss and keep it off for life.
I have tried diets before. What is so different about Take Shape For Life?
Take Shape for Life takes the worry out of portion control and proper nutrition by using nutritionally balanced medically formulated meal replacements from Medifast, which can be oatmeals, shakes, soups, bars, puddings, and more that you eat every 2 - 3 hours. Each one of those Medifast Meals has the right amount of protein, carbs, fat, and fiber which balances your blood sugar and digestive system in order to keep you feeling full and put you into super fat burning mode... and you start to melt away! It also has all of the 24 essential vitamins and minerals; so it's nutrient dense. You lose 2 - 5 pounds per week on average. The cost is about $11.00 per day for 5 meals!
Has Medifast been proven to work?
Multiple clinical studies have proven that Medifast programs and products are safe and effective for weight loss. Since 1980, Medifast has been recommended by over 20,000 doctors and used by over one million customers.
For more information, check out Dr. Keith's website at www.911.tsfl.com. Contact our office at 822-1922 to schedule a free consultation.